Hey Loves! Listen, it is the easiest thing in the world to lose your focus or even your energy. Obstacles are everywhere, at every step and at every corner there is the potential of challenges. When we are broken down it can even feel like these challenges get the best of us every time. Trying to rise above and move forward can seem like a dream something out of our reach. I have been there and I understanding and still, I’m here to tell you that as you go into this new week know that you are able. You are capable of great things. You are capable of overcoming any and everything that has and will come your way. Put the focus back on the things that empower you. Being stuck in self doubt and negative talk isn’t part of the focus and so move away from these practices. You got this, I believe in you, always.